Ten Steps to Weight Loss and Maintaining Your Weight.pdf

Ten Steps to Weight Loss and Maintaining Your Weight PDF

Glenda Hays France

This book was written as a result of my personal weight loss experience. The changes are simple and easy to incorporate into your daily routine no matter how busy your lifestyle. At the end of the book, you will find a grocery shopping list, a few recipes, and information about a Pilates video that I recommend to tone muscles.
In my late forties, I began putting on fat around my mid-section and thighs. In spite of all of the diets and over-the-counter weight loss pills, I was not able to shed more than a few pounds but was determined to keep trying. After much effort and many, many failing diet plans, I developed a plan that worked for me and made it lifestyle change.

People decide to lose weight for many reasons. Maybe they're motivated by serious illness, or they don't like the way they look. Whatever the reason, they all face the same challenge once they experience weight loss success, and that challenge is how to maintain weight loss. How to Lose Weight Fast: 3 Simple Steps, Based …

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Ten Steps to Weight Loss and Maintaining Your Weight.pdf


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Keep getting in your cardio and your strength training because these things will not only help maintain your current body mass, they'll also ensure your health for years to come. Altering your habits and changing your lifestyle isn't easy, but the improvements you make will last you for far longer than any fad diet or quick weight-loss fix will